Mental health is an important part of your physical health and personal well-being. According to the Public Health Agency of Canada, mental illnesses are characterized by changes in thinking, mood, or behaviour associated with significant distress and impaired functioning. Mental illness can take many forms. Examples include: mood disorders, schizophrenia, anxiety disorders, personality disorders, eating disorders, problem gambling, or substance dependency.
It is important to know that no matter how you are feeling, you are not alone. There is help out there.
To learn about mental health and mental health issues, click on the links on this webpage.
For additional information or advice, call 8-1-1 any time of the day, any day of the year. If you are in an emergency, call 9-1-1.